Not a Cheat Meal!
You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditch the term “cheat meal” from your vocabulary, this show is for you. You can find more ways to join our world at truth2transform.com
Episodes
63 episodes
Episode 63: Kristi's Hormone from hell update
Todd joins this episode as Kristi gives us some updates concerning her hormones and health. Listen in as she explains how hormones can completely alter your health and what she's doing about it
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Season 1
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Episode 63
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27:44
Episode 62: Macros vs. Meal Plans
Happy Valentines Day! We hope you're enjoying time with your special one 💕Are there benefits to a meal plan? What about the drawbacks? Listen in as Kristi gives you the honest truth about meal plans and explains why macros will a...
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Season 1
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Episode 62
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7:26
Episode 61: Counting Macros vs. Counting Calories
Is there a difference between counting macros and counting calories? Join Kristi as she explains the variation of each and how you would use for your best results.
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Season 1
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Episode 61
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13:08
Episode 60: Eating Clean Does NOT Mean You'll Automatically Lose Weight
I know what you've been told, but let Kristi give it to you straight - just because you eat clean, doesn't mean you'll lose weight. Join Kristi as she breaks down what it takes to lose weight (Hint: Calories).
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Season 1
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Episode 60
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9:14
Episode 59: How I Got My Dream Body While Eating Donuts!
I know what you're thinking? BS! How in the world could Kristi do this! Guess what, it's true! Listen in as Kristi gives you the whole donut truth on what it takes to get a dream body while eating not only donuts but all the foods you love!&nbs...
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Season 1
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Episode 59
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10:26
Episode 58: The Diet Doesn't Matter, The Calories Do!
Want to know what matters more than your diet? Join Kristi as she explains what matters most. Listen in as she gives you the why, the what and the how.
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Season 1
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Episode 58
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18:00
Episode 57: The pre-diet checklist...Is your body ready to diet?
Is your body ready for a diet? Listen in as Kristi breaks down your pre-diet checklist to make sure. Join Kristi as she explains what exactly does into the checklist to make the determination.
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Season 1
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Episode 57
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16:14
Episode 56: Information + Application = Transformation. Is this your year to transform?
Listen in as Kristi gives you the perfect equation for a successful year in your fitness transformation. Let this year be your best yet!
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Season 1
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Episode 56
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16:14
Episode 55:You should NEVER start anything that claims weight loss unless you know this
Join Kristi as she shares with you the one thing you need to look for in a weight loss program. Unless it explains how its going to do this, stay away!
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Season 1
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Episode 55
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12:12
Episode 54: What failure really means (and why you're NOT one)
Afraid you're going to fail this Holiday season? Listen in as we give you the reason you're NOT going to fail! Ready to enjoy your best Holiday season yet? Grab your Ultimate Holiday Guide
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Season 1
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Episode 54
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12:18
Episode 53: 5 secrets to NOT allow diet culture to ruin your Christmas
Wanna know more secrets {including all the tips and tricks} to make this Christmas season your best? Click here for your Holiday Guide&nb...
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Season 1
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Episode 53
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12:32
Episode 52: Diet breaks - all the what, when & how?
So what's a diet break anyway? And why do you need them? Listen in as Kristi breaks it all down for you. She shares her best tips on having a successful diet break, how often to take them and when's the best time to take them. You've got questi...
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Season 1
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Episode 52
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13:14
Episode 51: You did NOT gain 5 pounds from Thanksgiving: Weight Fluctuations
Are you afraid those yummy Thanksgiving goodies added weight to your scale? Fear not, we've got the TRUTH about Weight Fluctuations! Join us as we give you some reasons why you might have seen the scale increase and what you should do if it did...
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Season 1
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Episode 51
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14:08
Episode 50: Not what most nutrition coaches will tell you during Thanksgiving week 🤫
Are you worried about gaining weight this week? What if we told you there's a better way - a way to enjoy the foods you love, not just this week, but every week...for life! Listen in as we share the secret! Happy Thanksgiving ...
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Season 1
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Episode 50
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14:56
Episode 49: From Food Guilt to Tracking Macros & Food Freedom
Tracking macros is the KEY and can help take you from food guilt to food freedom. Join us as we give you some tips and tricks to make tracking your macros a breeze. Listen in as Kristi gives you her #1 reason for success and shares her...
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Season 1
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Episode 49
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19:24
Episode 48: Get ready for a life update...
Listen in as we give you a quick update on our life. Join us as we talk about our Covid adventure and how a new puppy fits in our life.
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Season 1
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Episode 48
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8:10
Episode 47: Our stories of addiction
Join us today as we get vulnerable and share our personal stories of addiction.
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Season 1
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Episode 47
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24:44
Episode 46: What to do when eating healthy isn't working
Are you eating healthy and not seeing any progress? Listen in as we give you the reasons on why you're stuck. Find out why Kristi is so fired up over this topic!
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Season 1
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Episode 46
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23:38
Episode 45: What progress actually looks like
Join us as we discuss what progress actually looks like. And it may surprise you what it doesn't include. Listen in as we give you some other things to think about when it comes to your progress.
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Season 1
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Episode 45
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20:38
Episode 44: The #1 thing holding you back from reaching your weight loss goal!
What's the #1 thing that's holding you back from your weight loss goal and what you can do to change it? Listen in as we give you the answer. Join us as we spill some truth on you and give you the honest answer about why you're not reaching you...
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Season 1
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Episode 44
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19:06
Episode 43: How Cheat Meals fuel your weekend binges {and how to break the cycle}
Cheat Meals...Join us as we give you the reasons you need to cut this word out of your vocabulary! We promise, once you do - game changer!Want to know how many calories you're supposed to be eating?
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Season 1
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Episode 43
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11:58
Episode 42: The birth of our new podcast
Listen in as we give you a brief overview of what's to come with our new name and format. From fitness to nutrition and all things in between, we got you covered.
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Season 1
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Episode 42
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7:50
Episode 41: Our podcast is switching gears
Listen in as we give you the exciting details concerning our podcast and the new direction we'll be taking. Not to worry, it's gonna be better than ever with more knowledge being dropped, more secrets being spilled and more tips and tricks unco...
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Season 1
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Episode 41
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20:54
Episode 40: Toxic positivity vs. Hormone hell
Join us as we get vulnerable and talk about our past week's struggles. Listen in as we discuss how we each deal with life's curveballs, Todd's toxic positivity and Kristi's hormone hell.
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Season 1
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Episode 40
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39:16
Episode 39: When life throws you a curveball: How to rise up stronger!
Join us today as we discuss how to rise up stronger when life throws you a curveball. Listen in as Kristi gives us some insight on her recent curveball and how she dealt with overcoming the obstacle.
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Season 1
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Episode 39
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18:38