Not a Cheat Meal!
You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditch the term “cheat meal” from your vocabulary, this show is for you. You can find more ways to join our world at truth2transform.com
Not a Cheat Meal!
Episode 53: 5 secrets to NOT allow diet culture to ruin your Christmas
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Season 1
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Episode 53
Wanna know more secrets {including all the tips and tricks} to make this Christmas season your best? Click here for your Holiday Guide
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Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth
Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom
Have questions or need help getting started? Email us at Kristi or Todd