Not a Cheat Meal!
You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditch the term “cheat meal” from your vocabulary, this show is for you. You can find more ways to join our world at truth2transform.com
Podcasting since 2021 • 63 episodes
Not a Cheat Meal!
Latest Episodes
Episode 63: Kristi's Hormone from hell update
Todd joins this episode as Kristi gives us some updates concerning her hormones and health. Listen in as she explains how hormones can completely alter your health and what she's doing about it
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Season 1
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Episode 63
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27:44
Episode 62: Macros vs. Meal Plans
Happy Valentines Day! We hope you're enjoying time with your special one 💕Are there benefits to a meal plan? What about the drawbacks? Listen in as Kristi gives you the honest truth about meal plans and explains why macros will a...
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Season 1
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Episode 62
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7:26
Episode 61: Counting Macros vs. Counting Calories
Is there a difference between counting macros and counting calories? Join Kristi as she explains the variation of each and how you would use for your best results.
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Season 1
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Episode 61
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13:08
Episode 60: Eating Clean Does NOT Mean You'll Automatically Lose Weight
I know what you've been told, but let Kristi give it to you straight - just because you eat clean, doesn't mean you'll lose weight. Join Kristi as she breaks down what it takes to lose weight (Hint: Calories).
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Season 1
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Episode 60
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9:14
Episode 59: How I Got My Dream Body While Eating Donuts!
I know what you're thinking? BS! How in the world could Kristi do this! Guess what, it's true! Listen in as Kristi gives you the whole donut truth on what it takes to get a dream body while eating not only donuts but all the foods you love!&nbs...
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Season 1
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Episode 59
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10:26