Not a Cheat Meal!
You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditch the term “cheat meal” from your vocabulary, this show is for you. You can find more ways to join our world at truth2transform.com
Not a Cheat Meal!
Episode 57: The pre-diet checklist...Is your body ready to diet?
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Season 1
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Episode 57
Is your body ready for a diet? Listen in as Kristi breaks down your pre-diet checklist to make sure. Join Kristi as she explains what exactly does into the checklist to make the determination.
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