Not a Cheat Meal!
You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditch the term “cheat meal” from your vocabulary, this show is for you. You can find more ways to join our world at truth2transform.com
Not a Cheat Meal!
Episode 43: How Cheat Meals fuel your weekend binges {and how to break the cycle}
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The Todd & Kristi Show
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Season 1
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Episode 43
Cheat Meals...Join us as we give you the reasons you need to cut this word out of your vocabulary! We promise, once you do - game changer!
Want to know how many calories you're supposed to be eating? Click here to find out
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Have questions or need help getting started? Email us at Kristi or Todd