Not a Cheat Meal!
You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditch the term “cheat meal” from your vocabulary, this show is for you. You can find more ways to join our world at truth2transform.com
Not a Cheat Meal!
Episode 51: You did NOT gain 5 pounds from Thanksgiving: Weight Fluctuations
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Season 1
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Episode 51
Are you afraid those yummy Thanksgiving goodies added weight to your scale? Fear not, we've got the TRUTH about Weight Fluctuations! Join us as we give you some reasons why you might have seen the scale increase and what you should do if it did. (Hint: continue your journey with NO guilt!)
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