Not a Cheat Meal! Podcast Artwork Image

Not a Cheat Meal!

The Todd & Kristi Show

You're seeking information and guidance on how to obtain lasting weight loss results, but it's not always easy to find reliable information in this diet culture world we live in. Each week, Todd and Kristi will help you discover the ultimate truth and reprogram your mind (with science backed education) that goes outside of your current weight loss strategy which you've probably never considered before. If you want to learn what it really takes to get and sustain lasting weight loss, and ditch the term “cheat meal” from your vocabulary, this show is for you. You can find more ways to join our world at truth2transform.com
Episodes
Episode 63: Kristi's Hormone from hell updateFebruary 28, 2023
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Episode 62: Macros vs. Meal PlansFebruary 14, 2023
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Episode 61: Counting Macros vs. Counting CaloriesFebruary 07, 2023
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Episode 60: Eating Clean Does NOT Mean You'll Automatically Lose WeightJanuary 31, 2023
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Episode 59: How I Got My Dream Body While Eating Donuts!January 24, 2023
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Episode 58: The Diet Doesn't Matter, The Calories Do!January 17, 2023
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Episode 57: The pre-diet checklist...Is your body ready to diet? January 10, 2023
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Episode 56: Information + Application = Transformation. Is this your year to transform? January 03, 2023
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Episode 55:You should NEVER start anything that claims weight loss unless you know thisDecember 27, 2022
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Episode 54: What failure really means (and why you're NOT one)December 20, 2022
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Episode 53: 5 secrets to NOT allow diet culture to ruin your ChristmasDecember 13, 2022
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Episode 52: Diet breaks - all the what, when & how?December 06, 2022
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Episode 51: You did NOT gain 5 pounds from Thanksgiving: Weight FluctuationsNovember 29, 2022
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Episode 50: Not what most nutrition coaches will tell you during Thanksgiving week 🤫 November 22, 2022
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Episode 49: From Food Guilt to Tracking Macros & Food FreedomNovember 15, 2022
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Episode 48: Get ready for a life update...November 08, 2022
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Episode 47: Our stories of addictionNovember 01, 2022
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Episode 46: What to do when eating healthy isn't workingOctober 25, 2022
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Episode 45: What progress actually looks likeOctober 18, 2022
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Episode 44: The #1 thing holding you back from reaching your weight loss goal!October 11, 2022
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Episode 43: How Cheat Meals fuel your weekend binges {and how to break the cycle}October 04, 2022
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Episode 42: The birth of our new podcast September 27, 2022
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Episode 41: Our podcast is switching gearsSeptember 23, 2022
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Episode 40: Toxic positivity vs. Hormone hellSeptember 16, 2022
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Episode 39: When life throws you a curveball: How to rise up stronger!September 09, 2022
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